https://www.simoncromptontherapy.co.uk2026-07-15 11:36:00https://www.simoncromptontherapy.co.uk/blog/making-meaning-of-a-new-adhd-diagnosis-a-gestalt-perspectiveExplore the emotional impact of receiving an ADHD diagnosis in adulthood. This post considers how diagnosis can reshape self-understanding, not by changing who you are, but by reframing years of lived experience within a new narrative.2025-10-23 14:11:00https://www.simoncromptontherapy.co.uk/blog/anxiety-listening-to-the-signal-withinExplore how Gestalt therapy can help you understand and manage anxiety. Learn to listen to your inner signals and find compassionate support.2025-06-20 10:35:00https://www.simoncromptontherapy.co.uk/blog/why-addiction-is-the-solutionThis blog explores the idea that addiction isn’t just a problem, it’s often a solution to deeper, unspoken pain. Drawing on two decades of experience and Gestalt therapy principles, i attempt to reframe addiction as an adaptive response to emotional overwhelm, disconnection, or trauma. Healing begins when we understand what the addiction is doing for the person, not just what it's doing to them.2025-04-23 09:42:00https://www.simoncromptontherapy.co.uk/blog/why-so-many-of-us-feel-flat-in-our-30s-and-40s-and-what-to-do-about-itFeeling flat or disconnected in your 30s or 40s? Discover why this happens and how Gestalt therapy can help you reconnect with yourself and feel alive again.