Welcome!
Starting therapy can take a bit of courage. Often people reach this point because something in life isn’t sitting right anymore, or hasn't been for a long time.
My aim is to offer a space where you can pause, take a breath and begin to explore what’s happening, without pressure or judgement.
I try to work in a straightforward, human way, not as an expert who has all the answers, but alongside you. For me psychotherapy is not something that is "done" to someone, it's about us working together helping you to make sense of what you’re feeling and how you’ve got to where you are.
Living and practicing in Abergavenny, I’m often influenced by the surrounding landscape, the openness of the hills and the quiet places to pause. For me, therapy offers something similar, a safe space where you can gather yourself, see things more clearly, and begin to move forward in a way that feels true to you.
Simon.